I create custom-designed herbal teas tailored to individual needs, offering unique blends for health, wellness and spiritual growth
I also provide guidance on how to make immunity-boosting simmer pots that support both physical health and spiritual well-being
Drinking herbs in hot water - often as teas or infusions, is an effective way to support health because heat extracts beneficial compounds from the herbs, making it easy for the body to absorb their nutrients and medicinal properties. This process draws out essential oils, antioxidants, vitamins, and minerals from the herbs, each of which can contribute to health in unique ways
For example, chamomile tea has calming effects due to its apigenin content, a compound known to reduce stress. Ginger tea supports digestion and immunity, while peppermint can ease headaches and indigestion. Heat also encourages circulation, which helps to distribute these beneficial compounds throughout the body
Moreover, sipping warm herbal teas can support hydration and provide soothing comfort, making it easier to relax and unwind—both of which are essential for overall health. In short, drinking herbs in hot water is a gentle, natural way to give your body an extra boost, leveraging centuries-old practices that use nature to enhance well-being
Simmer pots - also known as stovetop potpourri, are a natural, aromatic way to fill your home with delightful scents while promoting well-being. They involve simmering a mix of water, herbs, fruits, spices, and other natural ingredients on the stove to release their fragrance and beneficial properties
Beyond just creating a pleasant aroma, simmer pots can support health and mood, as the heat helps to release the natural oils and essences of the ingredients. Common ingredients might include oranges for their uplifting scent, cinnamon for warmth, rosemary for mental clarity, and cloves for immune support. Many people also use simmer pots for spiritual purposes, selecting ingredients that align with intentions like relaxation, grounding, or clearing negative energy
For personalised advice, please visit the "Book Online" section on my website and select the 45-Minute Spiritual Knowledge option
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